So today’s the day after Thanksgiving and I’m sure many of us are still full and feeling disgusting from yesterday. If you are raise your hand! I see those hands up! So how do you get over the boo hoo I ate too much blues? Get up and move! You don’t have to go to go out and get a gym membership you just have to get up and move! Bundle up and take a walk for 20 min, jump on that treadmill, or step it up and challenge yourself by working out on your WII or buying an exercise video. I love love love the 20 minute kickboxing dvd’s from Jillian Michael’s and I know others love her weight lifting videos. So get up and move make a commitment to yourself to “Recreate Balance” in your life. What did you do today to counteract all the food you ate yesterday?!
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