Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I am here to help you by working on obtainable goals toward your optimum health.

Your 3 month or 6 month program includes…

  • e-mail & Facebook support between sessions
  • recipes that are healthy and simple to prepare
  • menus/cafeteria choices review to discuss healthier options
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts and articles that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips
  • a lending library of natural food cookbooks and other health books
  • free food samples and self-care products
  • my personal commitment to your health and success

My Health Coaching Services…

  • 6 month program includes 2 – 1 hour sessions monthly, bi-weekly (phone or in-person)
  • 3 month program includes 4 – 1 hour sessions monthly, weekly (phone or in-person)
  • “Stay Put” — Telephone Counseling Program for the Extremely Busy – A 90 minute session for the individual that wants to get healthy, increase energy, and reduce stress but does not have the time to commit to a longer program. This phone session includes a 90 minute telephone session, hand-outs, recipes, free gifts, and email support for 1 month after the call.
  • Couples program follow the same principles and guidelines as the individual programs, and cover much of the same information. The difference is that you share session time with your loved one or spouse, and work on setting goals and making changes together. (3 or 6 mo program available)
  • Grocery/Health food store tour – A 90 minute grocery store or health food store tour, complete with tips for making healthy shopping possible for your household. You will feel like you can conquer the health food store/grocery store with confidence and ease after this!
  • Pantry/refrigerator make-over – A 90 minute “make over” for your home where together we will review and reduce the unhealthy foods in your refrigerator and pantry while discussing healthy suggestions for reorganizing and restocking your refrigerator and pantry.  After this you will feel confident that when your family members reach in the refrigerator or pantry for a meal or snack they will be eating healthy.

To decide if health coaching is right for you, I invite you to schedule a free one hour initial consultation “Recreate Your Life Break through Session” with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your FREE Recreate Your Life Break through Session!!

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